Spending More Time in Silence | 7 Daily Steps . . . Introduction and Guidance for your practice
7 Daily Steps to Spending More Time in Silence with Yoga and Zen teachings: 7 days to cultivate time spent in silence with short practices.
Here’s your practice Introduction and I’m including my personal note on Practice Guidance below [in case you haven’t practised with me before].
[INTENDED TO BE PRACTISED WITH HEADPHONES FOR THE PURITY OF THE EXPERIENCE IN SILENCE.]
Whenever we start a practice of new steps at New Moon, we actually “start” the day prior with a sitting dedication for our practice to “Empty the Cup” . . .
And, in case you haven’t practised with me before, here’s my short 3 minute Guidance for Practice . . .
Namaste, enjoy your practice!
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