Steps to Silence: 7 Daily Steps to Spending More Time in Silence | Introduction and Guidance

 

Spending More Time in Silence | 7 Daily Steps . . . Introduction and Guidance for your practice

 

 

 

 

7 Daily Steps to Spending More Time in Silence with Yoga and Zen teachings: 7 days to cultivate time spent in silence with short practices.

 

 

Here’s your practice Introduction and I’m including my personal note on Practice Guidance below [in case you haven’t practised with me before].
[INTENDED TO BE PRACTISED WITH HEADPHONES FOR THE PURITY OF THE EXPERIENCE IN SILENCE.]

 

 

 

Whenever we start a practice of new steps at New Moon, we actually “start” the day prior with a sitting dedication for our practice to “Empty the Cup” . . .

 

 

 

And, in case you haven’t practised with me before, here’s my short 3 minute Guidance for Practice . . .

 

 

 

 

 

 

 

 

 

 

Namaste, enjoy your practice!
Susan/SuZen

 

 

 

 

 

 

 

 

 

 

 

 

 

You can donate! Everything, small or large, helps! Namaste

 

 

 

 

Feature Photo by Simon Matzinger from Pexels