Steps to Silence: 7 Daily Steps to Spending More Time in Silence | Day 1

DAY 1: A short practice in sitting breathing bliss and heaven and 2 minutes of pure silence for your own meditation.






Day 1 is the cornerstone of your practice in spending more time in silence – learning the breath and the posture and a little about the subtle energetic parts of yourself.
At the beginning and end of the silent meditation space I use the traditional bells for starting and ending meditation practice – one bell to start and 3 bells to finish.



“Attention with Divine Focus on your mind, and the Source of your mind – learn its nature and it becomes the diamond faceted jewel which reflects your own Buddha Nature: changing forever the way you perceive our World” . . .







Namaste, enjoy your practice!













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Feature Photo by Simon Matzinger from Pexels