Simple Introduction to Zen Practice | Day 4

Day 4 Welcome!

DAY 4: The art of Sitting Zazen and the mind.  Zazen is the silent sitting Zen meditation.



“but what do I do with my mind?”  is the usual question.





Enjoy! Namaste

“Balance is what happens  when you know in your heart something is right”


The Kindest Revolution: changing our world one kind thought at a time