Simple Introduction to Zen Practice | Day 4

Day 4 Welcome!

DAY 4: The art of Sitting Zazen and the mind.  Zazen is the silent sitting Zen meditation.

 

 

“but what do I do with my mind?”  is the usual question.

 

 

 

 

Enjoy! Namaste

“Balance is what happens  when you know in your heart something is right”

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The Kindest Revolution: changing our world one kind thought at a time

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