Simple Introduction to Zen Practice | Day 3

Day 3 Welcome!

DAY 3: The Meditation Hand Mudra in sitting Zazen: this is an old video with newly recorded voice teaching, but it’s so useful for showing different ways of sitting, and arranging your space for meditation!


Meditation Hand Mudra




Enjoy! Namaste

“Balance is what happens  when you know in your heart something is right”


The Kindest Revolution: changing our world one kind thought at a time