Simple Introduction to Zen Practice | Day 2

Day 2 Welcome!

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Your Simple Introduction to Zen with SuZen: Practices in, zen and ancient teachings make our life simpler and more heart-based . . .

DAY 2: Sitting Zazen and the settling into the posture | This is session 1 in my teaching for sitting Zazen, in Zen meditation. It’s an old video and I’ve re-recorded the voiceover of my teaching – I like the way we show so many ways of how to make a meditation space because zazen is not about wearing black robes and living in a monastery [although we do keep distractions to a minimum].

 

Settling into The Posture

 

 

 

 

 

Enjoy! Namaste

“Balance is what happens  when you know in your heart something is right”

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The Kindest Revolution: changing our world one kind thought at a time

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