Simple Introduction to Zen Practice | Day 1

Day 1 Welcome!

.

Your Simple Introduction to Zen with SuZen: Practices in, zen and ancient teachings make our life simpler and more heart-based . . .

DAY 1: Practice Guidance in case you haven’t practised with me before!

 

 

 

 

SIMPLE 7-DAY, DAILY CONTENT: DAY 1: Simple introduction to Zen | A short introduction to Zen, in Susan’s teaching style “Zenity”: living simply in daily life, with buddha-body-wisdom nature

 

 

 

 

We’re going to start with small, easy things . . .

.
This is a short contemplation for your day:

 

 

 

 

 

 

Enjoy! Namaste

“Balance is what happens  when you know in your heart something is right”

.

The Kindest Revolution: changing our world one kind thought at a time

.