Simple Introduction to Zen Practice | Day 1

Day 1 Welcome!


Your Simple Introduction to Zen with SuZen: Practices in, zen and ancient teachings make our life simpler and more heart-based . . .

DAY 1: Practice Guidance in case you haven’t practised with me before!





SIMPLE 7-DAY, DAILY CONTENT: DAY 1: Simple introduction to Zen | A short introduction to Zen, in Susan’s teaching style “Zenity”: living simply in daily life, with buddha-body-wisdom nature





We’re going to start with small, easy things . . .

This is a short contemplation for your day:







Enjoy! Namaste

“Balance is what happens  when you know in your heart something is right”


The Kindest Revolution: changing our world one kind thought at a time