A 13 minute Ayurvedic Body Mind Spirit Tone-up Practice
With Ayurvedic acupressure toning, conscious breathing and Heart Awareness practice, this is a whole body tone-up using Ayurvedic hand pressure.
We “tone-up” our minds in practice with conscious breathing and nourish our Spirit with Heart Awareness. It gets playful towards the end when we start rocking, and letting go!
Perfect as a start for your day in the way I’m teaching you to use chaos to get rid of rigid thinking patterns, and what your Bodymind has accepted as “right” so far in your life. A good practice for our empowering and where we don’t have a lot of space or time for our practice.
This is an energetic “pick-me-up” if we’re tired or short of stamina.
Enjoy unlimited streaming here or go to the download link! Namaste
My “Genius of Nature” Dedication for you: Within your own nature you have genius of Nature …
“Attention with Divine Focus on your mind, and the Source of your mind – learn its nature and it becomes the diamond faceted jewel which reflects your own Buddha Nature: changing forever the way you perceive our World . . .
Mind becomes pure, strong, clear and beautiful – capable of changing our World with one kind thought at a time.” Susan