A Simple Introduction to Zen Practice

 

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A Simple Introduction to Zen with SuZen

 

 

Practices in, zen and ancient teachings make our life simpler and more heart-based

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$9
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Susan’s very simple introduction to zen and a daily zen practice: because in essence zen is simple!

When our life is simpler and more heart-based, we can live as a Total Person – from your intuition as much as your intellect, from your instinct as much as emotion: balanced and happy.

 

With this simple program from my SuZen Archives:

 

You’ll be accessing video practices from the SuZen teachings.

You’ll have unlimited access

7 daily teachings . . . which will take you a long way

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$9
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What you’ll get:

You’ll receive an email with the Password to the Program Practices Page, and a nice “thank you”

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Simple 7-Day, Daily Program Content

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DAY 1

 

Simple Introduction to Zen | A short introduction to Zen, in Susan’s teaching style “Zenity”: living simply in daily life, with Buddha-Body-Wisdom nature

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DAY 2

 

Sitting Zazen and the settling into the posture | This is session 1 in my teaching for sitting Zazen, in Zen meditation. It’s an old video and I’ve re-recorded the voiceover of my teaching – I like the way we show so many ways of how to make a meditation space because zazen is not about wearing black robes and living in a monastery [although we do keep distractions to a minimum].

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DAY 3

 

The Meditation Hand Mudra in sitting Zazen: this is an old video with newly recorded voice teaching, but it’s so useful for showing different ways of sitting, and arranging your space for meditation.

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DAY 4

 

Sitting Zazen: the art and the mind.  Zazen is the silent sitting Zen meditation:

“but what do I do with my mind?”  is the usual question.

 

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DAY 5

 

The art of Zazen and our attitude to practice.

“There is no goal.”

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DAY 6

 

A teaching : “Not Two” is what the Zen Patriarch T’seng Sang used to shout at his students: Not two! Not two!

“Not Two”

 

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DAY 7

 

A longer practice in sitting Zazen | 15 minutes.

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Practice Guidance

 

 AND: Practice Guidance in case you haven’t practised with us before!

 

Enjoy! Namaste

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Footprints On A Beach - A Solitary Walk

 

“Balance is what happens  when you know in your heart something is right”

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$9
Buy here | or in the Bliss Store

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The Kindest Revolution: changing our world one kind thought at a time

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