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A Simple Introduction to Zen with SuZen
Practices in, zen and ancient teachings make our life simpler and more heart-based
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$9
Buy here | or in the Bliss Store
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Susan’s very simple introduction to zen and a daily zen practice: because in essence zen is simple!
When our life is simpler and more heart-based, we can live as a Total Person – from your intuition as much as your intellect, from your instinct as much as emotion: balanced and happy.
With this simple program from my SuZen Archives:
You’ll be accessing video practices from the SuZen teachings.
You’ll have unlimited access
7 daily teachings . . . which will take you a long way
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$9
Buy here | or in the Bliss Store
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What you’ll get:
You’ll receive an email with the Password to the Program Practices Page, and a nice “thank you”
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Simple 7-Day, Daily Program Content
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DAY 1
Simple Introduction to Zen | A short introduction to Zen, in Susan’s teaching style “Zenity”: living simply in daily life, with Buddha-Body-Wisdom nature
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DAY 2
Sitting Zazen and the settling into the posture | This is session 1 in my teaching for sitting Zazen, in Zen meditation. It’s an old video and I’ve re-recorded the voiceover of my teaching – I like the way we show so many ways of how to make a meditation space because zazen is not about wearing black robes and living in a monastery [although we do keep distractions to a minimum].
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DAY 3
The Meditation Hand Mudra in sitting Zazen: this is an old video with newly recorded voice teaching, but it’s so useful for showing different ways of sitting, and arranging your space for meditation.
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DAY 5
The art of Zazen and our attitude to practice.
“There is no goal.”
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DAY 6
A teaching : “Not Two” is what the Zen Patriarch T’seng Sang used to shout at his students: Not two! Not two!
“Not Two”
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DAY 7
A longer practice in sitting Zazen | 15 minutes.
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Practice Guidance
AND: Practice Guidance in case you haven’t practised with us before!
Enjoy! Namaste
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$9
Buy here | or in the Bliss Store
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“Balance is what happens when you know in your heart something is right”
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$9
Buy here | or in the Bliss Store
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The Kindest Revolution: changing our world one kind thought at a time
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