Weekly Programs Daily Practice

Week of  Saturday May 25th, for the Last Quarter Moon lunar 7 day phase starting Sunday 26th May: the  Kindest Revolution Last Quarter Moon practices. Practices in yoga, zen and ancient teachings to make our daily life simpler and more heart-based . . . powerful energy medicine!

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Going with the Flow | Practice for the Last Quarter Moon 7 day phase, from Saturday/Sunday May 25th/26th to June 2nd 2019 prior to New Moon Phase on June 3rd.

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JUST AFTER THE LAST QUARTER MOON: PRACTICES:

Friday 31st May: Emptying The Cup Sitting Dedication | Spiritual Practice : Becoming the empty vessel. This is the zen principle of “you can’t fill your heart or mind with anything more until you have emptied the cup”.

Thursday 30th May: Om So Ham Mantra 432 Hz | 10 Minutes Chanting | Deep Feminine Practice | The OM SO HAM Mantra [So Hum] is the chanting teaching to identify ourself with the Divine: I AM THAT I AM [Divine]. It is not just a technique, the mantra is a chanting practice which helps us resonate with Divine Vibration. So Hum is derived from Sanskrit and literally means “I Am That” . The practice of Mantra means identifying ourself with the Universe or Ultimate Reality, and our Divinity within.

Wednesday 29th May: Hamsa | The Flying Bird Meditation |In this lovely yoga meditation practice, we’re going to reverse the So Ham heart chakra breath meditation: taking the “Ham” into the heart on the inhale and releasing it with the “So” on the exhale. And we visualise the little flying bird taking away the old versions of ourself we are letting go of and taking our intention for new growth out into the Universe. 

Tuesday 28th May: Hridaya Heart Yoga Hand Mudra | Gesture of the Heart | One of the most beautiful practices in yoga for self-nourishment. This is the Yoga Hand Mudra for the Heart Chakra – Hridaya, the Gesture of the Heart.

Monday 27th May: The Spacious Heart | Nourishing the Soul | Spiritual Yoga Meditation | Can your heart be as open as the horizon? A beautiful practice for cultivating a spacious heart. Let your heart speak its Truth to you. You are a wise and loving being. Nothing is missing as the Zen master Lin-chi said. Your loving wisdom is already within you just waiting to be experienced. So we cultivate our attitude. 

Sunday 26th May: Last Quarter Moon Phase | Susan’s teaching | Inner needs surface to initiate change . . . you can’t change what you can’t see – and we’re walking away from what no longer nourishes us. Just before the Last Quarter Moon our energy has the qualities of “Inner Need”. This phase completes with our Inner Needs surfacing to consciousness, to become aware of what is important to self [our Soul] and what is not. A sense of completion comes forward now with a recognition that the past scenario has served its purpose and it is time to leave what is old and outworn behind. Essentially a less evolved self is what we will be shedding. 

Last Quarter Moon Diet and Nutrition |  The main four phase change points are the best time to re-align our bodyminds with our Planet and Moon. This is for the Last Quarter Phase. The phase can last over 2 days.

 

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JUST BEFORE THE LAST QUARTER MOON:

PRACTICES: Last Quarter Moon Diet and Nutrition | Last Quarter Moon Phase Practices | The main four phase change points are the best time to re-align our bodyminds with our Planet and Moon. This is for the Last Quarter Phase.

Practice to start the phase: Prior to the Lunar phase starting: Goddess Miracle 432HZ 10 Minute Meditation music: taking you to the wisdom mind to follow your bliss.

 

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LAST QUARTER MOON PHASE: OUR INNER NEEDS SURFACE TO CONSCIOUSNESS TO INITIATE CHANGE

This phase in our 28 day lunar cycle completes with our Inner Needs surfacing to consciousness, to become aware of what is important to self [our Soul] and what is not.

A sense of completion comes forward now with a recognition that the past scenario has served its purpose and it is time to leave what is old and outworn behind. Essentially a less evolved self is what we will be shedding.

 

These are the rhythms:

 

THE LAST QUARTER MOON PHASE IN OUR LUNAR CYCLE HAS SIGNIFICANCE FOR US . . .

In the Last Quarter Moon phase, we’re allowing inner needs to surface, walking away from what no longer nourishes us, and initiating change. We start our 7 day practices with diet and nutrition to align with flow.

We’re moving into the TRANSFORMATION Quarter of the 28 day Lunar cycle. This LAST QUARTER Moon can start over a 2 day period . . . with the moon being exactly AT LAST QUARTER after the start of the phase . . . but the phase itself is a quarter of the lunar 28 day cycle lasting 7 days.

JUST BEFORE THE LAST QUARTER MOON IS EXACT – WHICH MEANS IT IS 21 DAYS OLD AND ABOUT 50+% ILLUMINATED BY THE SUN – WE COME OUT OF THE HARVESTING PHASE OF OUR LUNAR CYCLE AND WE ENTER A 7 DAY CULTIVATING OR TRANSFORMATIONAL QUARTER PHASE.

Acknowledging the needs we feel surfacing on the inner level is essential to create the changes in our lives on the outer experience. This inner recognition provides the challenge to do that. There is an inner impetus to withdraw from the activity of this entire cycle since last New Moon, and to emerge from the stage setting that served our intended growth. Remember too that others are having their inner needs surface as well! Demanding that others change is not the solution to our well-being.

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PRACTICES:

 

JUST BEFORE THE LAST QUARTER MOON:

PRACTICES:  Last Quarter Moon Diet and Nutrition prior to the last quarter being exact on Sunday 26th. We use our 24 hour Moon phases for balance, a chance to rest the body systems, detox align with Moon and lunar tidal cycles. On the change of Moon phases liquid diets give us balance: We start when the Moon enters the phase and end 24 hours later. We use our 24 hour Moon phases for balance, a chance to rest the body systems, detox align with Moon and lunar tidal cycles. 

PRACTICE TO START THE PHASE: 432 Hz Goddess Miracle Meditation Music | 10 minutes | The 432 Hz frequency is the Goddess “Miracle of Life” tone . . . it takes us to our Wisdom mind in meditation. This meditation track is 10 minutes for your short meditation practice sessions. 432 Hz increases your connection with your own intuition, because your Wisdom body in the Yoga system of subtle bodies, is next to your Bliss body. It’s where we get in touch with Spirit through Dream, and we create our own myth. 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving. 

For your contemplation: Last Quarter Moon brings up inner needs so we’ll walk away from what no longer nourishes us! Read When Flow Doesn’t Seem to be Flowing

JUST AFTER THE LAST QUARTER MOON:

PRACTICES:

 

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Enjoy! Namaste

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