Gentle Power, Shining Self
The Hand Mudras of Yoga:
Guided Practices to Prepare for Meditation
(total running time: 62 mins )
Audio Download [MP3 format]
€15
Audio Guided Practices to Prepare for Meditation
with Susan Ni Rahilly
A suZenYoga Practice
In this series of audio guided practices, GENTLE POWER, SHINING SELF, we’re working with an awareness of elements in our energy as a way of deepening our awareness and understanding of the gentle subtleties of our inner world which, with time and patience, ultimately lead us to the discovery of the Shining Self within.
And I’ve also included to complement your Hand Mudra practice, the subtly powerful Universal Heart Chakra Meditation which we practice with the Heart Hand Mudra or Hridaya Mudra and which I hope will bring you a sense of deep inner peace and gentle power many, many times.
The Mudras redirect Prana your life force energy back into the body/mind system and help strengthen the link between the physical, the mental and the Pranic bodies . . . ultimately establishing balance to bring about higher states of consciousness. And bringing the light of Prana to shine on the Self within.
€15
Practice Content:
Practice content: How I teach you in this practice [Youtube video here]
Gentle Power, Shining Self
The Hand Mudras of Yoga:
Guided Practices to Prepare for Meditation
What you will receive:
A PDF Introduction
4 MP3 Audio Download Files:
Introduction to our Practice
Gentle Power Breath Practice and Hand Warm-up
The Hand Mudras of Yoga Practices with Ayurvedic Elements
Golden Threads meditation with Heart Hand Mudra
Music: Silver Waves by Silenciomusic
Total running time 62 minutes. Format: MP3
€15
MORE ABOUT OUR PRACTICES
In this series of guided practices, GENTLE POWER, SHINING SELF, we’ll be working with an awareness of elements in our energy as a way of deepening our awaress and understanding of the gentle subtleties of our inner world – which, with time and patience, ultimately lead us to the discovery of the “Shining Self” within.
And I’ve also included to complement your Hand Mudra practice, the subtly powerful Universal Heart Chakra Meditation which we practice with the Heart Hand Mudra or Hridaya Mudra and which I hope will bring you a sense of deep inner peace and gentle power many, many times.
Section1
The Mother of the Breath Breathing the Universe – this is a preparation for your practice in breathing – the Universal Breath with use of the Meditation Hand Mudra and also there’s a short hand warm-up.
Section2
GENTLE POWER, SHINING SELF, the guided series of Yoga Hand Mudra practices in which we focus on the Ayurvedic elements of earth, sun, air, space, life energy and water . . . . . and practising with 6 of the Hand Mudras to bring us into awareness of our energetic body, our power for self-healing and of course, preparing for deeper meditation.
Section 3
Golden Threads Connecting our Hearts – the beautiful Universal Heart Chakra Meditation with the heart hand mudra – a subtle but very powerful healing meditation.
Practised regularly GENTLE POWER, SHINING SELF will help build your sense and experience of the subtle, gentle power within and your appreciation of your inner Shining Self.
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Susan’s Practice recommendation:
“I strongly recommend that prior to your practice of Gentle Power, Shining Self The Hand Mudras of Yoga, if you are new to yoga meditation practices you can download for free and practice these 2 introductions, as my entry level gift to you.”
and
Seeds of Yoga Meditation Parts 1 and 2
Gentle Power, Shining Self
The Hand Mudras of Yoga:
Guided Practices to Prepare for Meditation
€15
DOWNLOAD NOW
Namaste,
enjoy, Susan
