No Blog today . . . in Breathing practices

  I'm taking a media-break during the month of April . . . my own practice is calling me! Giving me the longed-for break of a few precious weeks for devotion to refining my teaching here on the website. This week, my last week off,  in Full Moon phase, I'm doing and giving very little.…Read more No Blog today . . . in Breathing practices

No Blog today . . . in Heart Chakra practices

  I'm taking a media-break during the month of April . . . my own practice is calling me! Giving me the longed-for break of a few precious weeks for devotion to refining my teaching here on the website. This week, in New Moon phase, my Astrology is guiding me to do and give very…Read more No Blog today . . . in Heart Chakra practices

Three simple and [almost] effortless ways to grow spiritually every day for budding Buddhas . . . 2

Continuing on today from part 1 . . .  simplicity and grounding will be key, I feel, and so my suggestions below are for those of you who'd like to evolve and grow on a daily basis throughout the coming year: may the buds of your Buddha-hood open and blossom. But, first a bit of…Read more Three simple and [almost] effortless ways to grow spiritually every day for budding Buddhas . . . 2

Taking a Media-break During April . . . my own practice is calling me!

  I'm taking a media-break during the month of April . . . my own practice is calling me! Giving me the longed-for break of a few precious weeks for devotion to refining my teaching here on the website. I'll probably make a few posts from my archives - some of the "gems" from the…Read more Taking a Media-break During April . . . my own practice is calling me!

Free-ing up Soulforce, Goddessforce, Love-Force . . . 4 Ancient Salves

When daily life leaves us with a mind-sapping brain drain and it seems ever harder to keep close to our connection with the Flow of the Universe, we have 4 Universal Healing Salves to repair the damage. We live in an age of anxiety – at the end of Kali Yuga, and the western Astrological…Read more Free-ing up Soulforce, Goddessforce, Love-Force . . . 4 Ancient Salves

A Sweet Story of Great Mother’s Wish

    "4,000 and 5,000 years ago in Kashmir, India an experience was documented, following ancient years of practice . . . trying to explain an ancient way of experiencing the immanence, the numen within - or - the thrill of the vibration of the Universe in our human nature . . .  it's a…Read more A Sweet Story of Great Mother’s Wish

Non-reaction. No Drama, No Chaos

      "Drama can be an energy drain, draining our power and identity. Balance is what we re-attain with the small steps we take in practice . . . a return to innocence."---Susan           Essence and Power of Non-reaction No drama, no control, just quiet and calm – essence and…Read more Non-reaction. No Drama, No Chaos

When your Freedom is not Flowing: Karma?

"We know from our Zen, we are here to be free. We know from our icons of music and song, we are here to be free. We know from our artists and writers, we are here to be free."---Susan But sometimes in our lives, the freedom of our life is just not flowing. And it…Read more When your Freedom is not Flowing: Karma?

Unclustering the Living Mind … Flowing, and Getting the Strong Zen Mind

"What is actually in our minds, and is that mind-stuff alive or dead? If it's dead, then it needs unclustering ... Yin is Flow [or Goddess] Zen is meditation or mindfulness of divine presence, and Soma is our mantra, the original mantra of primordial cosmic force, or primordial goddess. We practice with a radical devotion,…Read more Unclustering the Living Mind … Flowing, and Getting the Strong Zen Mind

What Are You REALLY Doing Here? Getting the Strong Zen Mind

"What are we REALLY here for? The Universe positively vibrates with noise. We have conversation after conversation... yet nothing much seems to change. Surely there must be more important questions to ask? Like who are we? What's our purpose? Why are we here? Yet, so many prefer to skirt around the difficult questions and talk…Read more What Are You REALLY Doing Here? Getting the Strong Zen Mind