How do I get my Flow flowing?

When we talk about “going with the flow” , we talk about “being in the moment” or about this feeling of somehow being in a natural state of grace. When your Flow seems to go, it can feel like a great big block in your life. . This is my inspiration for you: “We are…Read more How do I get my Flow flowing?

. open-heart-ed-ness .

Open-heart-ed-ness, ego-lessness, when everything is in your own heart there is no distance between you and everything else. . . . Your heart is in your body, your heart centre is in your energy body, within the mother of existence . . . there is no distance between your body and existence. . . .…Read more . open-heart-ed-ness .

. sublimity . . .

To be seen uplifts you . . . To be remembered and validated as important builds a new structure within you . . . Your being nature grows . . . To be told that Existence herself needs you, is to be told that life itself sees you and considers you important . . .…Read more . sublimity . . .

How do I “Zen-up” my Day?

Whenever I'm taking the time to focus my attention on "Zen-ing up My Day", people around me notice and I'm always being asked : " . . . WHAT do you do?"  The effects are that obvious, and I AM the teacher! “Zenity” is my term for the beneficial effects that a zen practice and…Read more How do I “Zen-up” my Day?

India Taught Us Forgiveness . . . here’s how.

Empowered by the then social unrest in India, and wishing to add something positive and supportive I taught a Youtube streamed Meditation class in February of 2016. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern…Read more India Taught Us Forgiveness . . . here’s how.

Harmony In The Universe . . . How Does My Intention Help?

I'm revisiting a book I published 20 years ago, a wellness book for women, with a view to a re-write and a re-publish. It was such a positive book, and it's a pleasure to read to myself now how important my intentions were at that time. Here's an extract: “You have to know exactly where…Read more Harmony In The Universe . . . How Does My Intention Help?

Living Simply with Yoga and Balancing your Life

When I posted a former blog, Balancing Your Life by Living Simply with Yoga on my Speaking Tree India blog and had the most amazing responses asking for greater clarification of some of the steps to living simply the message was clear : simplify the teaching and elaborate on the writing. And I hope this…Read more Living Simply with Yoga and Balancing your Life

Silence and the Bodymind.

Modern living requires a ceaseless cacophony of traffic, cell phone rings, email bleeps, buzzers and blares. The noise pollution that fills our daily lives can be washed away with a regular practice which restores wellbeing by stepping away from the stimulation, and its resulting emotions of anger, fear and anxiety, and allowing the spirit to…Read more Silence and the Bodymind.

There are 2 Parts to Inner Harmony . . . Karma and Bliss

This is taken from my Satsang in my weekly Youtube meditation class, Class 20 Sacred Sound and Harmony, and it follows on from my Further Than Yoga blog Moving with the Universe . . . with Forgiveness . . . and what I said about the Divine experiencing Balance from all the opposing forces which…Read more There are 2 Parts to Inner Harmony . . . Karma and Bliss

Yoga’s Eternal Gifts . . . three receptive postures

I tell you a little in this blog, about the early community origins of yoga practices prior to an energy shift to a more masculine dominated practice. Being is a tricky concept for human beings. And the ancient Yogis knew that being human, incarnate in a human mindbody is difficult for the spirit, that part…Read more Yoga’s Eternal Gifts . . . three receptive postures