. if zen .

. if zen . . . . . . If . . . . what . . .? If essence of zen Is breath If SpIrIt of Zen Is breath of Heaven If sIlence Is the way we fInd the way to be wIth our eternal beIng nature If traInIng the body and mInd to…Read more . if zen .

zen and awakening goddess

. you know you are buddha your wisdom tells you you are divine . . .   your eyes, your ears, your senses are instruments for seeing buddha principle, divinity, in the whole . . . the cosmic whole is divine and divine goddess principles . energies . . . your heart tells you and…Read more zen and awakening goddess

How do I get my Flow flowing?

When we talk about “going with the flow” , we talk about “being in the moment” or about this feeling of somehow being in a natural state of grace. When your Flow seems to go, it can feel like a great big block in your life. . This is my inspiration for you: “We are…Read more How do I get my Flow flowing?

. open-heart-ed-ness .

Open-heart-ed-ness, ego-lessness, when everything is in your own heart there is no distance between you and everything else. . . . Your heart is in your body, your heart centre is in your energy body, within the mother of existence . . . there is no distance between your body and existence. . . .…Read more . open-heart-ed-ness .

. sublimity . . .

To be seen uplifts you . . . To be remembered and validated as important builds a new structure within you . . . Your being nature grows . . . To be told that Existence herself needs you, is to be told that life itself sees you and considers you important . . .…Read more . sublimity . . .

How do I “Zen-up” my Day?

Whenever I'm taking the time to focus my attention on "Zen-ing up My Day", people around me notice and I'm always being asked : " . . . WHAT do you do?"  The effects are that obvious, and I AM the teacher! “Zenity” is my term for the beneficial effects that a zen practice and…Read more How do I “Zen-up” my Day?

India Taught Us Forgiveness . . . here’s how.

Empowered by the then social unrest in India, and wishing to add something positive and supportive I taught a Youtube streamed Meditation class in February of 2016. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern…Read more India Taught Us Forgiveness . . . here’s how.