zen and awakening goddess

. you know you are buddha your wisdom tells you you are divine . . .   your eyes, your ears, your senses are instruments for seeing buddha principle, divinity, in the whole . . . the cosmic whole is divine and divine goddess principles . energies . . . your heart tells you and…Read more zen and awakening goddess

How do I get my Flow flowing?

When we talk about “going with the flow” , we talk about “being in the moment” or about this feeling of somehow being in a natural state of grace. When your Flow seems to go, it can feel like a great big block in your life. . This is my inspiration for you: “We are…Read more How do I get my Flow flowing?

. open-heart-ed-ness .

Open-heart-ed-ness, ego-lessness, when everything is in your own heart there is no distance between you and everything else. . . . Your heart is in your body, your heart centre is in your energy body, within the mother of existence . . . there is no distance between your body and existence. . . .…Read more . open-heart-ed-ness .

. sublimity . . .

To be seen uplifts you . . . To be remembered and validated as important builds a new structure within you . . . Your being nature grows . . . To be told that Existence herself needs you, is to be told that life itself sees you and considers you important . . .…Read more . sublimity . . .

How do I “Zen-up” my Day?

Whenever I'm taking the time to focus my attention on "Zen-ing up My Day", people around me notice and I'm always being asked : " . . . WHAT do you do?"  The effects are that obvious, and I AM the teacher! “Zenity” is my term for the beneficial effects that a zen practice and…Read more How do I “Zen-up” my Day?

India Taught Us Forgiveness . . . here’s how.

Empowered by the then social unrest in India, and wishing to add something positive and supportive I taught a Youtube streamed Meditation class in February of 2016. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern…Read more India Taught Us Forgiveness . . . here’s how.

Harmony In The Universe . . . How Does My Intention Help?

I'm revisiting a book I published 20 years ago, a wellness book for women, with a view to a re-write and a re-publish. It was such a positive book, and it's a pleasure to read to myself now how important my intentions were at that time. Here's an extract: “You have to know exactly where…Read more Harmony In The Universe . . . How Does My Intention Help?