. if zen . . . . . . If . . . . what . . .? If essence of zen Is breath If SpIrIt of Zen Is breath of Heaven If sIlence Is the way we fInd the way to be wIth our eternal beIng nature If traInIng the body and mInd to…Read more . if zen .
. you know you are buddha your wisdom tells you you are divine . . . your eyes, your ears, your senses are instruments for seeing buddha principle, divinity, in the whole . . . the cosmic whole is divine and divine goddess principles . energies . . . your heart tells you and…Read more zen and awakening goddess
When we talk about “going with the flow” , we talk about “being in the moment” or about this feeling of somehow being in a natural state of grace. When your Flow seems to go, it can feel like a great big block in your life. . This is my inspiration for you: “We are…Read more How do I get my Flow flowing?
Open-heart-ed-ness, ego-lessness, when everything is in your own heart there is no distance between you and everything else. . . . Your heart is in your body, your heart centre is in your energy body, within the mother of existence . . . there is no distance between your body and existence. . . .…Read more . open-heart-ed-ness .
To be seen uplifts you . . . To be remembered and validated as important builds a new structure within you . . . Your being nature grows . . . To be told that Existence herself needs you, is to be told that life itself sees you and considers you important . . .…Read more . sublimity . . .
Whenever I'm taking the time to focus my attention on "Zen-ing up My Day", people around me notice and I'm always being asked : " . . . WHAT do you do?" The effects are that obvious, and I AM the teacher! “Zenity” is my term for the beneficial effects that a zen practice and…Read more How do I “Zen-up” my Day?
Empowered by the then social unrest in India, and wishing to add something positive and supportive I taught a Youtube streamed Meditation class in February of 2016. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern…Read more India Taught Us Forgiveness . . . here’s how.
I'm revisiting a book I published 20 years ago, a wellness book for women, with a view to a re-write and a re-publish. It was such a positive book, and it's a pleasure to read to myself now how important my intentions were at that time. Here's an extract: “You have to know exactly where…Read more Harmony In The Universe . . . How Does My Intention Help?
When I posted a former blog, Balancing Your Life by Living Simply with Yoga on my Speaking Tree India blog and had the most amazing responses asking for greater clarification of some of the steps to living simply the message was clear : simplify the teaching and elaborate on the writing. And I hope this…Read more Living Simply with Yoga and Balancing your Life
Modern living requires a ceaseless cacophony of traffic, cell phone rings, email bleeps, buzzers and blares. The noise pollution that fills our daily lives can be washed away with a regular practice which restores wellbeing by stepping away from the stimulation, and its resulting emotions of anger, fear and anxiety, and allowing the spirit to…Read more Silence and the Bodymind.