Namaste and Welcome, to my teaching of 7 First Steps you can take on your Spiritual Path – Susan
“Every single day we are changing – every day there’s opportunity for change in our lives!” Susan
First Steps on a Spiritual Path with Yoga and Zen teachings: Introduction . . . 7 days to make your first steps on the path with short practices and introductions to the traditions of the Ancient Eastern Wisdom Paths, yoga and zen meditation.
First Steps on a Spiritual Path with Yoga and Zen teachings: 7 days to make your first steps on the path . . . with short practices and introductions from Yoga and Zen meditation.
DAY 1: Meet the Teacher and Practice Guidance [ 9 minutes]
DAY 2: Intention and Our One Guiding Principle [ 9 minutes]
DAY 3: A short introduction to Yoga Meditation and Why Meditate? [ 8.30 minutes]
DAY 4: Chakras and Mudras [ 6 minutes]
DAY 5: Meditation and Mudra practice with Root Chakra and Earth Hand Mudra [ 14 minutes]
DAY 6: Yoga Nidra and Nidra Relaxation practice [ 11.30 minutes]
DAY 7: The concept of Divinity and Knowing Divinity [ 11 minutes]
. . . and my End-note to you to wish you well on your path.
Enjoy! Enjoy your practice, enjoy this introduction and, most of all . . . enjoy the journey!
FIRST, FIND PEACE WITHIN, THEN SHARE PEACE
FIND LOVE WITHIN, THEN SHARE LOVE
THEN FIND HEAVEN WITHIN, AND SHARE HEAVEN