Namaste and Welcome,  to my teaching of 7 First Steps you can take on your Spiritual Path – Susan

 

 

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“Every single day we are changing – every day there’s opportunity for change in our lives!” Susan

First Steps on a Spiritual Path with Yoga and Zen teachings: Introduction . . . 7 days to make your first steps on the path with short practices and introductions to the traditions of the Ancient Eastern Wisdom Paths, yoga and zen meditation.

 

PROGRAM CONTENT:

First Steps on a Spiritual Path with Yoga and Zen teachings: 7 days to make your first steps on the path . . . with short practices and introductions from Yoga and Zen meditation.

DAY 1: Meet the Teacher and Practice Guidance [ 9 minutes]

DAY 2: Intention and Our One Guiding Principle [ 9 minutes]

DAY 3: A short introduction to Yoga Meditation and Why Meditate? [ 8.30 minutes]

DAY 4: Chakras and Mudras [ 6 minutes]

DAY 5: Meditation and Mudra practice with Root Chakra and Earth Hand Mudra [ 14 minutes]

DAY 6: Yoga Nidra and Nidra Relaxation practice [ 11.30 minutes]

DAY 7: The concept of Divinity and Knowing Divinity [ 11 minutes]

. . . and my End-note to you to wish you well on your path.

Enjoy! Enjoy your practice, enjoy this introduction and, most of all . . . enjoy the journey!

Namaste, Susan

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My “Genius of Nature” Dedication for You

“Attention with Divine Focus on your mind, and the Source of your mind – learn its nature and it becomes the diamond faceted jewel which reflects your own Buddha Nature: changing forever the way you perceive our World . . .

Mind becomes pure, strong, clear and beautiful – capable of changing our World with one kind thought at a time.” SuZen

 

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Namaste means I honour the indwelling Spirit in all things