This week’s practices: week of Saturday September 7th to 13th

Mantra:

I reclaim the power to choose that which has chosen me

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Spending More Time in Silence | 7 Daily Steps . . . 7 Daily Steps to Spending More Time in Silence with Yoga and Zen teachings: 7 days to cultivate time spent in silence with short practices.

If you decide you want to buy, it’s on the website Bliss-Store

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Silence is the Temple in which our Spirits can breathe

In silence we can be open to each moment, a sacred state to be in. Silence is the state in which we realise our own divinity – in silence we can go to our wisdom mind and understand its divine nature. Without being able to spend time in silence we can’t “go to temple” – any sacred place within or without ourself:

We say: ” . . .  you cannot go to Temple until you learn to sit in silence ” . . . because you will not be able to understand the Principle of “Temple”, that Consciousness is within: and this is an initiation.

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PROGRAM CONTENT:

At the beginning and end of the silent meditation space I use the traditional bells for starting and ending meditation practice – one bell to start and 3 bells to finish.

INTRODUCTION: and I’m including my personal note on Practice Guidance [in case you haven’t practised with me before]

DAY 1: A short practice in sitting breathing bliss and heaven and 2 minutes of pure silence for your own meditation. Day 1 is the cornerstone of your practice in spending more time in silence – learning the breath and the posture and a little about the subtle energetic parts of yourself.

DAY 2: Silence for 5 minutes of meditation

DAY 3: Silence for 10 minutes of meditation

DAY 4: Silence for 15 minutes of meditation

DAY 5: Silence for 20 minutes of meditation

DAY 6: A podcast of my Blog, Silence and the Bodymind plus 5 minutes of silence

DAY 7: Silence for 25 minutes of meditation

AND: We’ll finish with an End note from me about our traditions of spiritual study.

[INTENDED TO BE PRACTISED WITH HEADPHONES FOR THE PURITY OF THE EXPERIENCE IN SILENCE.]

Namaste, enjoy your practice!

SuZen

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First, find peace within,

then share peace.

Find love within,

then share love.

Then find Heaven within,

and share Heaven.

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The Kindest Revolution, changing our world one kind thought at a time

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