This week’s practices: week of Saturday March 14th 2020 | Empowering ourselves :
I reclaim the power to choose that which has chosen me
Empowering that which is already working – our hearts
This week’s practices: week of Saturday March 14th | Empowering ourselves :
What we are empowering ourselves to do, as Earth Empaths, is to hold the power for the Planet. Difficult when you feel “different” or misunderstood, so these practices enable us then to move onto awareness at our Heart Chakra . . . kundalini awareness or self-realisation of primal feminine energy. Our role as Earth Empaths is one of love for others’ spiritual growth: it’s an emotional path.
We need strength to be who we truly are. Strong empowerment at Solar Plexus Chakra helps us deal with what we’ve “brought in” with us emotionally to this existence as the Earth Empathic Healers.
These are the practices:
Solar Plexus Chakra Meditation | Sun Hand Mudra Practice | An empowering practice which I’m teaching you in silence for your Soulforce: for realisation of your own divine wisdom, a life power. We’re bringing the light of Prana to our energetic power center, and subtly guiding Prana or Cosmic Life Force within to empower what is working for you with the Sun Hand Mudra.
Ayurvedic Body Mind Spirit Tone-up | With Breathing and Heart Awareness | THIS GETS PLAYFUL!! This is a whole body tone-up using Ayurvedic hand pressure, we “tone-up” our minds in practice with conscious breathing and nourish our spirit with heart awareness.
It gets playful towards the end when we start rocking, and letting go! Perfect for the way I’m teaching you to use chaos to get rid of rigid thinking patterns – and what your body-mind has accepted as “right” so far in your life.
A good preparation in practice for our empowering with Solar Plexus chakra meditation – and we don’t have a lot of space or time for our practice. This is an energetic “pick-me-up” if we’re tired or short of stamina.
Making A Saddhana | A Sacred Dedication for Daily Practice | Empowering ourselves by “Bringing the Sacred In” to our day. This is the daily practice of inviting the Divine energies in – Divine and Divine Mother – making our practice into a Saddhana.
I’m teaching this in silence. The steps to accelerating your Spiritual Vision – seeing everything with Divine eyes – are silence, love and simplicity. The whole of your day can be dedicated to walking the Divine Path – and we do it with intention, dedication and checking into our inner mood or feeling and realising how we want to change in order to grow spiritually.
For regular practice: 432 Hz Goddess Miracle Meditation Music | 10 minutes | 432 Hz increases your connection with your own intuition, because your Wisdom body in the Yoga system of subtle bodies, is next to your Bliss body. It’s where we get in touch with Spirit through Dream, and we create our own myth.
432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
KREEM Mantra of Goddess Kali | 10 minutes chanting| Kreem is the Seed Mantra of Yoga and therefore of Zen, as both Yoga and Zen have the same roots. KREEM, Goddess Mantra is called the Magic Mantra, as qualities of Kali are Auspicious, Transformative and Empowering.
Heart Beat of the Earth | 7.83 HZ | 10 minutes | Earth Energy Medicine | Resonate with the Earth’s Magnetic Field. The mantra is “M” the vibration of the Mother in the Earth. RESONATE and CONNECT. Deep healing. [The video volume is not low – reducing the frequency of the mantra track makes it quiet.]
If you’re new to practice in zen, yoga and meditation: watch the 3 Minute Guide to Practice at the beginning of the practices playlist above. Making your own sanctuary space is important, and more so for when I teach you the Temple Within meditations.
Meet the Teacher | An introduction to Susan, her life, work and teaching.
First, find peace within,
then share peace.
Find love within,
then share love.
Then find Heaven within,
and share Heaven.
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