This week’s practices: week of Saturday October 26th 2019
I reclaim the power to choose that which has chosen me
You are perfect for your calling . . . my role as your teacher and guide
This week’s practices: week of Saturday October 26th
Grounding ourselves at the Sacral Chakra : these practices enable us then to move onto awareness at our Heart Chakra . . . kundalini awareness or self-realisation of primal feminine energy. Our role as Earth Empaths is one of love for others’ spiritual growth.
Our calling is to be here, right now and right here – at this point in time and on our Planet – for “The Return”. This is the “Return to Innocence” of Spiritual Awakening prior to Humanity moving forward into a New Age. We have 2 “missions”: we use our power to balance, to project our stability onto the Planet in order for her own re-balancing; and we “hold up the mirror” to others to open up their awareness, healng and growth.
We need strength to be who we truly are. Strong grounding at Sacral Chakra helps us deal with the sub-conscious and what we’ve “brought in” with us emotionally to this existence as the Earth Empathic Healers.
These are the practices:
We start with a practice of awareness of our subtle energetic bodies, and centering our energy: Breath through the Koshas and Centering.
Sacral Chakra Meditation | Water Hand Mudra Practice | A grounding meditation on the second chakra, Sacral or Emotional Chakra with practice with the Water Hand Mudra of Yoga. Emotional balance is vital for the inner harmony necessary for our awareness of creativity and creative action in our purpose.
And, The Spacious Heart | Nourishing the Soul | Spiritual Yoga Meditation | Can your heart be as open as the horizon? A beautiful practice for cultivating a spacious heart. Let your heart speak its Truth to you.
For regular practice: 432 Hz Goddess Miracle Meditation Music | 10 minutes | 432 Hz increases your connection with your own intuition, because your Wisdom body in the Yoga system of subtle bodies, is next to your Bliss body. It’s where we get in touch with Spirit through Dream, and we create our own myth.
432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
KREEM Mantra of Goddess Kali | 10 minutes chanting| Kreem is the Seed Mantra of Yoga and therefore of Zen, as both Yoga and Zen have the same roots. KREEM, Goddess Mantra is called the Magic Mantra, as qualities of Kali are Auspicious, Transformative and Empowering.
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Heart Beat of the Earth | 7.83 Hz | We’re grounding ourself with the “om” of the Earth, Mother Earth’s heartbeat.
If you’re new to practice in zen, yoga and meditation: watch the 3 Minute Guide to Practice at the beginning of the practices playlist above. Making your own sanctuary space is important, and more so for when I teach you the Temple Within meditations.
First, find peace within,
then share peace.
Find love within,
then share love.
Then find Heaven within,
and share Heaven.
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