Week of Monday March 9th 2020, for the Full Moon lunar 7 day phase: the Kindest Revolution Full Moon practices. Practices in yoga, zen and ancient teachings to make our daily life simpler and more heart-based . . .
Going with the Flow | Practice for the Full Moon 7 day phase, from Monday March 9th to March 16th 2020 prior to Last Quarter Moon Phase
Sunday: FULL MOON 24 HOUR DE-TOX
Monday: Full Moon Phase Energies and Rhythms | Susan’s teaching.
Tuesday: Breath and Joy Yoga Nidra with OM | Surrender to the Flow | In the Full Moon to Last Quarter lunar phase we relax to manifest our vision. The deep relaxation we need for our grounding, connecting with Earth and our Return to Innocence is Yoga Nidra – the Conscious Sleep of the Yogis. This is a small Yoga Nidra, 10 minutes, with the OM Sacred Sound.
Wednesday: Void of Course Moon | Today we have a void moon and this is when we need to “sit with our deep stuff”.
Thursday: Gesture of Trust | The Faith Hand Mudra | The Yoga Hand Mudra in the Gesture of Unshakable Trust in the Universe, or the Faith Mudra.: THIS IS FROM MY GUIDANCE IN THE PRACTICE: INNER STRENGTH IS VITAL TO BUILD TRUST. OUR CONNECTION WITH COSMIC CONSCIOUSNESS IS ESSENTIAL TO FEELING SECURE . . . AND OUR FAITH IN A BENIGN AND LOVING UNIVERSE.
Friday: Self is a Sea Kahlil Gibran | A Reading in Savasana | Full Moon Practice | A Savasana, deep relaxation. This reading is from the ancient middle eastern poet Kahlil Gibran’s The Prophet: I call this “Self is a Sea” . . . and it is a reading from one of my earlier meditation classes for the Savasana.
Saturday: Ithaka | The great journey poem of the Soul.
Sunday: 432 Hz Goddess Miracle Meditation Music | 10 minutes |432 Hz is the deep relaxation frequency that resonates at the level of Wisdom of Mother Goddess . . . it is the magical frequency in the Solfeggio scale for the deep relaxation we need to experience our own Bliss. 432 Hz increases your connection with your own intuition, because your Wisdom body in the Yoga system of subtle bodies, is next to your Bliss body. 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of separation. It expands our hearts and make us more compassionate and loving.
During the last couple of days in Full Moon to Last Quarter Moon Phase we’re needing to relax into a bigger sense of self to manifest the vision.
FULL MOON PHASE: WE’RE TENSING UP . . . TO RELAX INTO MANIFESTATION OF OUR VISION
Full Moon Phase | Tense up to Relax into it | And Manifest | Energies and Practices |
THE FULL MOON PHASE IN OUR LUNAR CYCLE HAS SIGNIFICANCE FOR US . . . We’re moving into the MANIFESTATION Quarter of the 28 day Lunar cycle. This Full Moon Quarter can start over a 2 day period . . . with the moon being exactly Full after the start of the phase . . but the phase itself is a quarter of the lunar 28 day cycle lasting 7 days. In our inner realms the significance and symbolism is: an emotional tension during a time of promise . . . And it can affect us as a crisis theme when we realise we have to relax to see how what we started at New Moon has grown enough to manifest . . .
These are the rhythms:
JUST AFTER THE FULL MOON IS EXACT: WE ENTER THE BEGINNING OF THE FRUIT BEARING PHASE OF OUR LUNAR CYCLE This is the time for Realisation of the Theme. The day just after the Full Moon is a time to kick back and relax. This phase begins as if we’re waking from a deep sleep. It’s a time for the realisation of the theme to emerge: what are the activities of the first half of the lunar cycle really about?
Relaxation is the theme – a Return to Innocence is the process.
JUST BEFORE THE FULL MOON PHASE: WE COME OUT OF THE POLLINATING PHASE OF OUR LUNAR CYCLE AND WE ENTER A 7 DAY MANIFESTATION QUARTER PHASE
Just before the Full Moon our energy has the qualities of Vision & Enthusiasm As the energy of the phase winds down, building up to the full moon, it matures our efforts into vision and enthusiasm. Do I have enough to manifest my vision?
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