Three simple and [almost] effortless ways to grow spiritually every day for budding Buddhas . . . 5

  Continuing on from part 4 . . . Your teacher, guru or your master knows you are not neurotic. Your teacher knows that all you have to do is sit . . . . meditate, sit in stillness or contemplation, practice with honesty and integrity and your Buddha nature will awaken – your Divine self…Read more Three simple and [almost] effortless ways to grow spiritually every day for budding Buddhas . . . 5

Three simple and [almost] effortless ways to grow spiritually every day for budding Buddhas . . . 4

  Continuing on from part 3 . . .  "You come to the teacher or Master on his or her ground: and they will allow you to have evolved a little more every time they see you."   Step two today:       Give up one weakness and grow one strength every day: You…Read more Three simple and [almost] effortless ways to grow spiritually every day for budding Buddhas . . . 4

A Sweet Story of Great Mother’s Wish

    "4,000 and 5,000 years ago in Kashmir, India an experience was documented, following ancient years of practice . . . trying to explain an ancient way of experiencing the immanence, the numen within - or - the thrill of the vibration of the Universe in our human nature . . .  it's a…Read more A Sweet Story of Great Mother’s Wish

Non-reaction. No Drama, No Chaos

      "Drama can be an energy drain, draining our power and identity. Balance is what we re-attain with the small steps we take in practice . . . a return to innocence."---Susan           Essence and Power of Non-reaction No drama, no control, just quiet and calm – essence and…Read more Non-reaction. No Drama, No Chaos

When your Freedom is not Flowing: Karma?

"We know from our Zen, we are here to be free. We know from our icons of music and song, we are here to be free. We know from our artists and writers, we are here to be free."---Susan But sometimes in our lives, the freedom of our life is just not flowing. And it…Read more When your Freedom is not Flowing: Karma?

Essence of Small in the Wisdom, Finding Goddess …

"I was wondering how to say something that is very simple, when we live in a world that has become so complex. My solution was to take a reading from the I Ching for our guidance, just when I had emerged from a period of grief and healing myself . . . and felt the…Read more Essence of Small in the Wisdom, Finding Goddess …

The Silent Language Of The Heart …

The heart has its own language, it’s a silent language of devotion, compassion, kindness and trust. In our Zen and Yoga path we have many, many practices to work with this energy center, the space of the heart, and so I used to teach these over a few classes or workshops.   Our yogic practices…Read more The Silent Language Of The Heart …

Freeing Our Self … to be Human

Freeing ourselves to be human is a way of opening up to true compassion, and a way of living with a kind, pure heart: a little bit of the Zen of living simply . . . but which adds up to a totality. This is healing, and the healing comes in the acceptance that the…Read more Freeing Our Self … to be Human

Zen of Inspiration…and a Heart-based Way to our Future

We’re all suffering from being terribly practical—that’s what we’re taught to be from an early age. We’re encouraged to be, all the time: open the newspaper and what does it say? Watch TV and what does it tell us? The prevalent message is “…we all ought to be more practical”. . "There has to be…Read more Zen of Inspiration…and a Heart-based Way to our Future

The Sweetest Healing Revolution …

The sweetness of your Soul flowing freely through your life is as simple as allowing self-acceptance into yourself and your life. "Simple, quite difficult for many of us, but bringing a sweet revolution."---Susan   Ancient Steps to Sweet Flow of Soul I call the healing we get from Zen and Yoga practices and living the…Read more The Sweetest Healing Revolution …