India Taught Us Forgiveness . . . here’s how.

Empowered by the then social unrest in India, and wishing to add something positive and supportive I taught a Youtube streamed Meditation class in February of 2016. I experienced that it was a very raw time. For me, as a teacher, I consider that India with her traditions, practices and teaching in an Ancient Eastern…Read more India Taught Us Forgiveness . . . here’s how.

Hope . . . For Humanity. How?

Hope. How . . . ? They used to say “Education. Education. Education.” As in, “education is everything.” But it is not – not unless communication is good. You would think that what with all the media resources we have nowadays, communication is better than ever before. But it isn’t. Yes, there’s MORE of it…Read more Hope . . . For Humanity. How?

Accelerating Our Spiritual Vision

Acceleration of our Spiritual Vision through dedication to our practices of any of the Ancient Eastern Wisdom Paths [zen, yoga, taoism, mindfulness] is for those of us who want to live with Divine Communication in our lives as we walk the Divine path. My own teaching is with both Zen and the Essence of Yoga…Read more Accelerating Our Spiritual Vision

At the End of the Age of Pisces and Kali Yuga

At this point in time in our history and evolution, on our planet, we're at the end of the Age of Pisces - astrological ages are 2,000 years. In the Sun's precessional cycle measured by Equinoxes, the ages are around 2,150 years - and there's an ending period anything from 50 - 500 years. We're…Read more At the End of the Age of Pisces and Kali Yuga

Harmony In The Universe . . . How Does My Intention Help?

I'm revisiting a book I published 20 years ago, a wellness book for women, with a view to a re-write and a re-publish. It was such a positive book, and it's a pleasure to read to myself now how important my intentions were at that time. Here's an extract: “You have to know exactly where…Read more Harmony In The Universe . . . How Does My Intention Help?

Living Simply with Yoga and Balancing your Life

When I posted a former blog, Balancing Your Life by Living Simply with Yoga on my Speaking Tree India blog and had the most amazing responses asking for greater clarification of some of the steps to living simply the message was clear : simplify the teaching and elaborate on the writing. And I hope this…Read more Living Simply with Yoga and Balancing your Life

Silence and the Bodymind.

Modern living requires a ceaseless cacophony of traffic, cell phone rings, email bleeps, buzzers and blares. The noise pollution that fills our daily lives can be washed away with a regular practice which restores wellbeing by stepping away from the stimulation, and its resulting emotions of anger, fear and anxiety, and allowing the spirit to…Read more Silence and the Bodymind.

There are 2 Parts to Inner Harmony . . . Karma and Bliss

This is taken from my Satsang in my weekly Youtube meditation class, Class 20 Sacred Sound and Harmony, and it follows on from my Further Than Yoga blog Moving with the Universe . . . with Forgiveness . . . and what I said about the Divine experiencing Balance from all the opposing forces which…Read more There are 2 Parts to Inner Harmony . . . Karma and Bliss

Yoga’s Eternal Gifts . . . three receptive postures

I tell you a little in this blog, about the early community origins of yoga practices prior to an energy shift to a more masculine dominated practice. Being is a tricky concept for human beings. And the ancient Yogis knew that being human, incarnate in a human mindbody is difficult for the spirit, that part…Read more Yoga’s Eternal Gifts . . . three receptive postures

We Can Heal Guilt With Yoga . . . there’s an art to it.

A religion, a belief system or a way of life will not necessarily suit all those born into it. For some it will work.  For others it will be damaging. And you’ll feel worse than a “fish out of water” – you’ll feel, or be made to feel, guilty about it.  From personal experience I…Read more We Can Heal Guilt With Yoga . . . there’s an art to it.