Ayurvedic Foot Bliss Ritual
An Ayurvedic foot oil self-massage
Inspired by the centuries old rituals in India which care very gently and regularly for the bodymind . . . and which also prepare our bodyminds for meditation and our union with the Divine in practice. Deep self-care for the Self.
This short 10 minute self massage in the Ayurvedic tradition is a wonderfully self-healing ritual for the bodymind, practised weekly for maximum balancing effect!
This is what you will receive
A bliss self-care treat – ten minutes of guided Oil Self-massage for your feet in the Ayurvedic tradition. Includes a ten minute guided foot massage, a ten minute Yoga deep Relaxation and a ten minute Ambient music track Waves to complete your Ayurvedic Foot Bliss treat for your deep self-care ritual – half an hour of bliss to treat yourself!
3 mp3 audio files to download:
Ayurvedic Foot Oil Massage
Waves 10 minutes Relaxation Music
Waves 10 minutes Yoga Relaxation
Total running time: 30 minutes Format MP3 Audio Download
[PLUS my 3 minute Guide to Practice audio in case you haven’t practised with me before]
You’ll receive with your access email on purchase, your download, the link to the Practice Page here on the website for unlimited access : and also a link to a printable version of the massage guidance.
Skin, it’s cleanliness and care, were ritualised for an essential reason. Skin grounds you in your Mindbody. Skin is your connection with your Soul and the Divine. It is an integrally important part of your Yogic routine – uniting Mindbody Soul, your Divine Nature and Consciousness.
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