Three simple and [almost] effortless ways to grow spiritually every day for budding Buddhas . . . 2

Continuing on today from part 1 . . .  simplicity and grounding will be key, I feel, and so my suggestions below are for those of you who’d like to evolve and grow on a daily basis throughout the coming year: may the buds of your Buddha-hood open and blossom.

But, first a bit of a story: I was living in Saltaire, Yorkshire (UK) in the mid-90’s, intensely into my Yoga and Meditation training and dreaming of the day when I could be independent as a Meditation Teacher. I had made my bathroom in my apartment very soothing and beautiful. I had a few Meditation “clients” coming on a regular basis. By 1995 I had found a few simple ways to incorporate zen into my daily life.  And I had been given a little book for xmas 1994 – Daily Meditations for 1995 by Omraam Mikhael Aivanhov.

I put the little book in my bathroom, made a lovely bookmark, and started 1995 with the intention of reading my meditations every morning for the year so that I would be the sincere and dedicated student my teachers deserved. I resolved to grow and evolve steadily and patiently and to look back through the book every two or three months to assess my progress.

What I didn’t expect was that everyone who visited me in my apartment during that year, was enjoying doing the same thing! I got used to people asking if the bathroom was free as soon as they arrived and disappearing for 5 minutes or so quiet time on their own . . . .

Before I give you my 3 simple insights for (almost) effortless spiritual growth, I’d like you to know one very important and fundamental thing to guide and support you on your path of development.

And it is this: Your teacher, guru or your master knows you are not neurotic. Your teacher knows that all you have to do is sit . . . . meditate, sit in stillness or contemplation, practice with honesty and integrity and your Buddha nature will awaken – your Divine self will shine through.

You must be sincere in your practice, for you do not come to your Guru on your ground . . . you come to the teacher or Master on his or her ground. And they will allow you to have evolved a little more every time they see you.

To become your own Master is your journey to maturity and freedom. [part 3 tomorrow]

Namaste, Susan

 

 

 

 

 

 

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